I didn't know that! Issue# 17- Exercises for anxiety control part 2

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EXERCISE 4.
Breathing is a fine way to reduce anxiety. Inhale evenly through the nose, taking four or five long, deep breaths. Then exhale to the same count through the mouth. While exhaling, focus on your relaxed hands. Repeat the process, but this time focus on relaxed shoulders, jaw, or neck.

EXERCISE 5.
This is known as ratio breathing. The length of the exhalation should always be double that of the inhalation. It combines relaxation and concentration. This method is useful both before and during performance. Inhale deeply through your nose to the count of 5. Exhale through the mouth to the count of 10. During the exhalation the focus should be on watching yourself perform well.

EXERCISE 6.
For those who must deal with too low on motivation level, this exercise can be helpful. There are three possibilities:
1. Do a short physical workout like running in place. This will raise the heartbeat.
2. Use inspirational music to make ready for performance.
3. Use strong verbal cues to lift the energy:
This is tough music; I love it when it is hard.
I thrive on pressure. Let’s go.
I’m ready. Let it come!


Have a great performance!


Shirlee Emmons